Vegan Mediterranean stuffed eggplants

602012_10151296206826440_657970670_n

Serve with salad, I’ve found that just a really simple salad with balsamic vinegar works the best in terms of flavours, the salad I made tonight what just baby spinach, diced cucumber and sundried tomatoes and balsamic.

These ingredient amounts are just for 1 serve. Multiply for however many people you are cooking for.

1 Eggpant
1 Zucchini, diced
1/2 cup green beans, sliced
Fresh basil, chopped
Pepper
Salt
1 clove garlic
200g chopped tomatoes
Fresh chilli or dried chilli flakes (optional if you dont like spice but this is what gives it its kick)

1. Preheat oven to 180 degrees.
2. Half eggplant lengthwise and scoop out flesh with spoon. Dice flesh and set aside.
3. Bring large saucepan to boil and add eggplant skins and simmer for 2 minutes until softened. Remove and cool.
3. Heat oil in wok over high heat and stir-fry all other ingredients until soft.
4. Fill eggplant shells with mixture and bake on baking tray for 30-40 minutes.

Advertisement

Published by helloyounglionsxo

the light and dark of the wild at heart.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: